Man of Legend... Creator of Exercises...

Perfecting exercises, dominating workouts, embodying dedication. All accomplishments of the "iceman" and other bodybuilders for that matter (although none of them can even compare to the legend). But how many of them have created, and named a workout? None.  The shoulder exercise that millions of bodybuilders implement into their workouts as a burnout or drop set is known as the " "Arnold Dumbbell Press".  Rather than simply doing the generic shoulder press, Arnold and his unparalled imagination created a version of this exercise that is more deadly, painful, and overall amazing.  Once at the 90 degree mark, Arnold implemented a complete rotation of the arms, thus resulting in death and in many cases, tears...